What is Pilates, and how can it benefit me?
Pilates is a low-impact exercise method that strengthens your core, improves flexibility, and enhances body alignment. At Tether Pilates, our private sessions in the exclusive setting of our home studio help clients relieve lower back pain, boost shoulder mobility, and improve balance, transforming both physical and mental well-being.

What makes Tether Pilates different from other studios?
Tether Pilates offers an exclusive, private experience in our light-filled home studio. Our one-on-one sessions are tailored to your unique goals, whether it’s easing back pain or improving hip mobility, with personalized guidance to ensure you feel supported and empowered.

Do I need prior experience to start Pilates at Tether Pilates?
No experience is required! We welcome beginners and seasoned clients alike. We customize sessions to your fitness level, using various exercises on the reformer, wunda chair, tower, spine corrector, and mat to build strength and confidence at your pace.

How can Pilates help with lower back pain?
Pilates strengthens core and back muscles, improving posture and reducing strain. For example, we work with clients on back extension exercises to target lower back extensors, safely easing pain with personalized attention.

What types of Pilates exercises do you offer? Reformer?
We offer a range of exercises, on a variety of Pilates equipment, including the reformer, tower, spine corrector, wunda chair, and mat. Exercises can focus on core strength, shoulder mobility, plus stability and hip-focused movements. Each session is designed to meet your specific needs, from flexibility to balance.

Are your sessions private or group-based?
Tether Pilates exclusively offers private sessions in our home studio. This allows us to focus entirely on your needs, ensuring a personalized experience that maximizes progress and comfort.

How often should I do Pilates to see results?
Most clients see benefits with 1 - 3 sessions per week. Consistency in our private sessions helps improve balance and mobility, and we’ll create a schedule that fits your lifestyle.

Can Pilates improve my posture?
Yes! Pilates strengthens muscles that support proper alignment, like the core and back extensors. We have our clients focus on keeping shoulders relaxed to avoid trapezius tension, promoting better posture and ease of movement.

Is Pilates suitable for injury recovery?
Pilates is ideal for rehabilitation when guided by professionals. We use controlled movements to strengthen weak areas and improve mobility without strain, perfect for recovery. Always consult your doctor first.

What should I wear to a Pilates session?
Wear comfortable, fitted clothing like leggings or athletic wear for easy movement. Avoid loose tops that might interfere with exercises. Grippy socks are recommended, and we provide all equipment in our studio.

How long is a typical Pilates session at Tether Pilates?
Our private sessions in our studio last 50 minutes, giving ample time to focus on your goals, whether it’s core strength, shoulder mobility, or hip flexibility, with tailored guidance.

How do I book a session with Tether Pilates?
Booking is simple! Visit our website or contact us to schedule your first session in our exclusive home studio. We’ll discuss your goals, whether pain relief or better balance, and start your personalized Pilates journey.

Can Pilates help with stress relief and mental health?
Yes, Pilates promotes mindfulness through controlled movements and focused breathing, reducing stress and boosting mental clarity. In our private home studio in Granada Hills, CA, clients enjoy a serene, distraction-free space to unwind while strengthening their body, making it a perfect retreat for mental wellness

What equipment is used at Tether Pilates?
Our studio is equipped with professional Pilates apparatus, including a Balanced Body Studio Reformer with Tower, wunda chair, spine corrector, mats, and props like resistance bands and balls. Everything is provided for a personalized workout tailored to your goals, from core strength to mobility.

Is Pilates suitable for seniors or older adults?
Absolutely! Pilates is gentle yet effective for seniors, improving balance, flexibility, and joint health. We customize sessions with low-impact movements, ensuring safety and comfort for older adults.

How does Tether Pilates ensure a personalized experience?
Our private studio exclusively offers one-on-one sessions tailored to your goals, whether it’s improving posture, relieving pain, or enhancing mobility. Every movement is designed specifically for you, with undivided instructor attention.

Can Pilates improve flexibility and range of motion?
Pilates is excellent for increasing flexibility and joint mobility. We focus on movements that help our clients move more freely and confidently in their daily lives, customized to your body’s needs.

Why choose a home-based Pilates studio?
Our private studio in Granada Hills offers a welcoming environment free from the hustle of commercial gyms. This exclusive setting ensures the ultimate personalized attention, a comfortable atmosphere, and tailored sessions that focus on your needs, from core strength to pain relief.