How Often Should You Do Pilates for Back Pain Relief? Your Path to a Happier Spine!

Struggling with back pain? Pilates could be your key to relief! This guide explores how often you should practice Pilates to ease back pain, strengthen your core, and improve posture. From 1-2 weekly sessions for beginners to 3-4 for advanced, learn the ideal frequency, expected results, and tips to make your journey enjoyable with Tether Pilates. Start moving toward a happier spine today!