Shed Pounds with Pilates: Can It Really Help You Lose Weight?
Wondering if Pilates can help you shed those extra pounds? You’re not alone! Many people are curious about this low-impact exercise, and here at Tether Pilates in Granada Hills, CA, we’ve seen clients explore it as part of their weight loss journey. I’ve found it to be a great option, and I’m excited to share how it might work for you. In this post, we’ll explore whether Pilates can help you lose weight, how it supports the process, and what to expect. Let’s dive in!
What Is Pilates, and How Does It Fit Into Weight Loss?
Pilates, developed by Joseph Pilates over a century ago, is a mind-body workout focusing on core strength, flexibility, and controlled movements. It’s not a high-intensity cardio blast, but it’s effective in its own way. I’ve noticed it strengthens muscles and boosts metabolism, which are key for managing weight. At Tether Pilates, sessions are tailored to your level, making it a solid starting point for weight management. But can it really lead to weight loss? Let’s take a closer look.
Does Pilates Burn Enough Calories for Weight Loss?
Weight loss comes down to burning more calories than you consume, and Pilates does contribute. A 150-pound person can burn about 200-400 calories per hour with moderate to vigorous Pilates, depending on intensity and equipment. It’s less than running, but the calories add up with consistency. This article from Treloar Physiotherapy Clinic discusses how Pilates increases lean muscle mass, raising your resting metabolic rate. It’s not a quick fix, but it sets the stage for steady progress when paired with a good diet.
Building Muscle for a Leaner Body
One of the strengths of Pilates is building long, lean muscles. Exercises like the Hundred, Long Stretch, and Side Kick target the core, arms, and legs, toning the body without bulking up. This muscle growth burns more calories than fat, even at rest. I’ve seen clients develop a more sculpted look over time, which can reduce fat percentage and enhance shape. The scale might not drop fast, but the change in body composition is rewarding.
Woman training on pilates wunda chair - strengthening her core and shoulders
Boosting Metabolism and Energy Levels
Pilates also gives your metabolism a gentle lift. By engaging multiple muscle groups and improving circulation, it burns a few extra calories post-workout. It’s a modest “afterburn,” but it definitely helps. Plus, it boosts energy, making daily activities like walking or chores easier to tackle. Clients often mention feeling more energized, which supports a more active lifestyle and a calorie deficit for weight loss.
Improving Flexibility and Reducing Stress for Better Habits
Weight loss is more than exercise… it’s a lifestyle shift. Pilates improves flexibility, making other activities like walking or yoga more enjoyable, encouraging more movement. Its breathwork and mindfulness also lower stress, which can trigger emotional eating. An article published by Healthline discusses how Pilates reduces cortisol, a stress hormone linked to weight gain. This helps me stay on track with healthier choices, and it could do the same for you.
Danny doing the Pilates exercise - double legs in straps - on the reformer
Combining Pilates with Other Strategies for Weight Loss
Pilates shines when paired with other habits. A balanced diet with veggies, lean proteins, and healthy fats creates a calorie deficit. Adding cardio, like brisk walking, boosts calorie burn alongside the muscle-toning benefits of Pilates. Our sessions are designed to fit your life, offering a foundation to build on. Aim for ideally 2-3 sessions a week, plus mindful eating and movement, for a steady path to a healthier weight.
Realistic Expectations and Success Stories
Let’s be honest, Pilates won’t melt pounds away overnight. Weight loss varies by person, depending on starting weight, diet, and consistency. I’ve seen clients lose 1-2 pounds over months, while others notice inches lost and better fitness. At Tether Pilates, I’ve watched people feel stronger and more confident, which keeps them motivated. It’s a gradual process, about half a pound to a pound a week, and that feels sustainable to me.
Getting Started with Pilates for Weight Loss
Ready to try Pilates for weight loss? Start with a beginner private session to learn proper form, and the foundation of Pilates. At Tether Pilates, I offer a welcoming space to begin. Progress at your pace, adding additional equipment and tougher moves as you grow. Consistency is key, and I’ve seen changes in strength, flexibility, and weight with regular practice.
Is Pilates Right for Your Weight Loss Goals?
Pilates can help with weight loss by building muscle, boosting metabolism, and supporting a healthier lifestyle. It’s not a standalone miracle, but a great tool with diet and other exercises. If you enjoy low-impact workouts and want a balanced approach, it might be perfect for you. Your journey starts with that first step… why not give it a try? Book a session with us!
